Emotional Life of Your Brain by Richard J. Davidson; Sharon Begley
$6.50 AUD
Category: Self-Help
Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter l ...Show more
The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE by Professor Valter Longo
$9.95 AUD
Category: Self-Help
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The ...Show more
Braving the Wilderness: The Quest for True Belonging and the Courage To Stand Alone by Brené Brown
$7.95 AUD
Category: Self-Help
A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection.'True belonging doesn't require us to change who we ...Show more
Teach Us to Sit Still - A Sceptic's Search for Health and Healing by Tim Parks
$9.95 AUD
Category: Self-Help
Bedevilled by a crippling condition which nobody could explain or relieve, the author confronts hard truths about the relationship between the mind and the body, the hectic modern world and his life as a writer.
Body Language : How to Read Others' Thoughts by Their Gestures by ALLAN PEASE
$6.95 AUD
Category: Self-Help
Out of the Blues - A New Approach to Helping Women Overcome Depression by Zita Annette Weber
$7.95 AUD
Category: Self-Help
Keep Calm for Chaps: Good Advice for Hard Times by - -
$4.95 AUD
Category: Self-Help
My word, it just gets worse and worse doesn't it? Collapsing banks, collapsing countries, massive government cuts, rising debt, inflation and the possibility of a double dip. It's amid all this uncertainty that the already embattled modern man needs the best advice he can get about how to be the best he ...Show more
Calm by Fearne Cotton
$6.50 AUD
Category: Self-Help
THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy ...Show more